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Pleasure is not a bad word. Nothing is adaptive if you hurt yourself and others (physically, emotionally, spiritually, ETC) - so watch out to not engage in that. That’s different than pleasure. AND allow yourself actual pleasure. GUILT FREE
Follow @drjenpsych_ for more π˜½π™§π™–π™„π™£π™¨π™₯π™žπ™§π™šπ™™ posts πŸ’•πŸ§  Practice makes neuroplastic. Practice makes practice. Practice makes present. Can we take FIVE minutes today to pay attention: ON PURPOSE. IN THE PRESENT MOMENT and WITHOUT JUDGEMEN
A la @worry__lines! It’s been a week. Going to put some peppermint oil on my wrists, meditate, and maybe even some ginger tea before clients. You? How are you taking care of YOU today? Drop a line and let’s share in community! Love a
This post is WHOLLY inspired by a post by my gem of a friend and colleague, @dr.z_psychologist!⁣ ⁣ 𝗑𝗒 π—’π—‘π—˜, and there’s no good reason for it, even if you’re given some kind of “reason”, which isn’t really a reason.
Siri: put this in my “not keeping it” folder. Don’t have to keep everything we inherit. With love and care and gratitude, XO, Dr. Jen #drjenpsych #healingtrauma #endometriosiswarrior #traumarecovery #endstigma #mentalhealtha
Repost from @namibucks using repost_now_app - Join us as we welcome Jennifer Wolkin, PhD, to the NAMI Virtual Forum for a lesson on rewiring our brains for wellness through mindfulness and neuroscience on Thursday, January 28th at 7:00 PM on Zoom. I
Baby Step. Happy Dance. Repeat! Many of us have this notion that to get to the next place we want to get we need to motivate through self-flagellating “pep” talks. Yet, this isn’t actually aligned with mindfulness practice OR lear